Volume

This past week was great as far as training goes. 27 Hours of solid volume-with focus on form and maximizing time. I'm still around 8 weeks out from IM Texas so I was careful not to go crazy. I had moments of focused intensity but the centralized theme was hours on the body. Big swim volume, big bike volume. I finished last night with a 17 mile/race pace run-- it was encouraging. As a matter of fact-the whole week was a boost.

As many of you know I signed with RYU and this too has been awesome. Getting acquainted with new gear has never been easier, not to mention how freaking comfortable it is. I am so humbled to be included with great athletes-I won't waste a second... I feel obligated and excited to honor them
As part of my family. I know how hard they work-I will do the same.

I will be answering a few questions and talking about some of my gear this week too. I have some cool news about Vuelta-my wheel sponsor, and want to share about the Athletes Lounge and Living Fuel. I'm blessed all around with people and sponsors who I believe in.